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Magnesium for Sleep in Perimenopause: Still Tired? | Wade Lightheart (Episode 136)
Getting 8 hours of sleep and still waking up exhausted? You're tired enough to need coffee to get through the …
37:10
PEMF for Midlife: A Simpler Way to Support Sleep, Stress, and Recovery - Byanka McClain - HAELO (Episode 133)
If your body feels like it is always switched on, being told to “just relax” is not exactly helpful. Midlife …
39:18
Frequency Therapy for Sleep, Pain & Hormones: 100-Year-Old Science — Linda Bamber-Olson, WAVwatch (Ep 124)
Are you in your 40s or 50s and feeling exhausted, in pain, struggling with hormonal imbalance, inflammation, sleep issues, and …
51:59
Infrared Sauna for Midlife: Hormone Balance, Better Sleep & Stress Reset — Connie Zack, Sunlighten (Ep 121)
Many people think of infrared saunas as a luxury wellness add-on. In reality, specific wavelengths of light can influence inflammation, …
30:27
118. 3 Habits To Upgrade Right Now In Perimenopause
Energy crashes, broken sleep, and brain fog often show up long before anything looks “wrong” on paper. When that happens, …
37:29
91. Wade Lightheart on Magnesium for Women's Health, Sleep and Gut Issues
Feeling fatigued, experiencing muscle cramps, or having trouble sleeping? The solution to your problems may be simpler than you think: …
35:58
89. Dr. Marisol Teijeiro: Castor Oil for Skin, Hair, Sleep, Grounding and Wellness
Have you heard of the incredible benefits of castor oil but aren't sure where to start? In this episode of …
29:54
79. Julie Westervelt: A Drug-Free Solution For Better Sleep
Do you struggle to get a good night's rest? Many of us do! But rather than take a sleep aid, …