32:46
Joint Pain After 40 With No Injury? Where It Starts | Brian Burzynski (Episode 135)
Has this started happening in midlife? A knee suddenly hurts. Your hip feels different. You wake up with a stiff …
32:27
98. Holly Rillinger: Building Muscle, Building Confidence: A Training Method for Midlife Women
Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this …
32:23
92. Ilaria Montagnani: The Power of Strength Training from a Two-Time Cancer Survivor
Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? …
34:11
87. Shari Cineas: How 30-Minute Women's Only Boxing Builds Strength, Community and Growth
Did you know that a women-only boxing workout could transform both your body and mind? In this episode of The …
27:48
77. Ulrich Dempfle: AI-Powered Fitness, 5 Minute Effective Workouts, and the Benefits of REHIT with CEO of CAROL Bike
Are you struggling to fit effective cardio workouts into your busy schedule? If you’re tired of trying to make yourself …
44:28
23. Midlife Fitness and Nutrition: Navigating the 40s with Jennifer Kirsch
As women reach their 40s, there are unique challenges that come with this phase of life.Jennifer Kirsch, a fitness and …
Season 2, Episode 17
36:20
13. Your Core Matters: Diastasis Recti Insights with Julie Tupler
A strong core is not just about physical health but also contributes to overall well-being. It can boost your self-confidence, …
Season 2, Episode 12