32:27
98. Holly Rillinger: Building Muscle, Building Confidence: A Training Method for Midlife Women
Are you a woman in midlife wondering why your fitness routine isn't delivering the results it used to? In this …
All Episodes
33 episodes Clear
Midlife Wellness
32:23
92. Ilaria Montagnani: The Power of Strength Training from a Two-Time Cancer Survivor
Have you ever wondered how to regain your strength and vitality after facing a life-altering health challenge like breast cancer? …
37:38
85. Julie Nguyen: Making Wellness Easy with Smart Meal Prep and Blue Zone-Inspired Nutrition
Are you tired of yo-yo dieting and looking for a sustainable way to achieve your wellness goals? In this episode …
49:14
84. Dr. Anna Cabeca: Mastering Perimenopause - Hormones, Lifestyle, and Natural Remedies for Balance
Are you feeling overwhelmed by unexplained changes in your body and mood as you approach midlife? In this latest episode …
8:59
45. RECAP: Aging Gracefully with Michelle Aspinwall
Podcast hosts Amber Berger and Dina Wizmur unpack the profound insights shared by holistic coach Michelle Aspinwall (@michelleaspinwall) on embracing …
44:28
23. Midlife Fitness and Nutrition: Navigating the 40s with Jennifer Kirsch
As women reach their 40s, there are unique challenges that come with this phase of life.Jennifer Kirsch, a fitness and …
Season 2, Episode 17
13:33
14. Back to School & Finding Time for You
Podcast hosts Amber Berger and Dina Wizmur dive into the challenges and opportunities that arise as families transition into the …
36:20
13. Your Core Matters: Diastasis Recti Insights with Julie Tupler
A strong core is not just about physical health but also contributes to overall well-being. It can boost your self-confidence, …
Season 2, Episode 12
36:41
1. Unfiltered Wellness Journeys
Being a mother can bring out the gladiator in you when it comes to your children. Hosts Amber Berger and …
Season 1, Episode 1