33:51
113. Lauren Tetenbaum: How to Recognize Perimenopause Before It Disrupts Your Life
Most of us got the puberty talk and the pregnancy talk, but the midlife talk simply never came. And yet …
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43:23
112. Boris Berjan: Empowering Women Through Intuitive Glucose
So many women in midlife are doing everything right (eating clean, exercising, managing stress) yet still feeling off. The missing …
38:45
111. Dr. Mark Horowitz: The Safe Way to Get Off Antidepressants
What if the fatigue, anxiety, and sleeplessness you feel when tapering off antidepressants aren’t a “relapse,” but withdrawal your doctor …
38:38
110. Linda Bamber: How Frequency Therapy Is Rewriting Midlife Wellness
What if the brain fog, restless nights, creeping fatigue, or stubborn aches weren’t just “getting older,” but a sign your …
29:14
109. Growing Up in Wellness: A Child’s Perspective on Food, Skincare & Listening to Your Body
Most people think wellness is something you learn later in life. But what if a 10-year-old could show us how …
36:26
108. Dr. Melissa Cano: Spermidine Benefits in Foods Supplements + The Science You Need to Know
What if the brain fog, restless nights, creeping weight changes, or that tired-all-the-time feeling weren’t just “getting older”, but a …
53:40
HRT in Perimenopause: When to Start and Why Women Wait | Dr. Sarah Daccarett (Episode 107)
Most women don’t realize that brain fog, weight gain, anxiety, low libido, and fatigue in their 30s or 40s can …
38:13
106. Chad Wall: The Dirty Truth About “Clean” Meat and Why Labels Lie
Did you know that even organic meat can contain hidden toxins like heavy metals and hormone-disrupting residues?In this episode of …
46:43
105. Sarah Morgan: The Truth About Peptides and How to Use Them Right
Did you know that using peptides the wrong way can actually decrease their effectiveness, and that most people are missing …
46:46
104. My Son’s Crohn’s Stack: Ayurvedic Herbs, Kate Farms & Peptides That Worked
Most people think Crohn’s is all about pain. But what if the real issue is inflammation you can’t feel, and …
29:05
Perimenopause & Skin Aging: The OS-01 Peptide and 'Zombie Cells' — Dr. Alessandra Zonari, OneSkin (Ep 103)
Did you know that by the time you notice hair thinning, you've already lost 50% of your hair? In this …
40:06
102. Lynn Power: The Hidden Toxins in Your Shampoo That Are Wreaking Havoc on Your Hormones
Did you know that the US only bans 13 ingredients in beauty products while Europe bans over 1,300? In this …