26. RECAP: Eating Mindfully with Deena Barselah

Podcast hosts Amber Berger and Dina Wizmur reflect on their conversation with wellness coach Deena Barselah. They explore how their previous understanding of wellness was limited and how their friendship with Deena Barselah prompted them to realize the significant influence they have over their own health and that of their families. They discuss the power of daily choices, from nutrition to mindset, and how these choices can impact one's well-being. They reflect on Deena's holistic approach, emphasizing that there's no one-size-fits-all diet and encouraging gratitude in one's relationship with food. They talk about the importance of rituals and engaging children in the process of intuitive eating, allowing them to develop a healthier connection with food.

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Produced by Haynow Media